WELCOME TO YOUR PERSONALISED

YOGA PROGRAMME.

From the information you have given us we think you would be best trying 
YIN & RESTORATIVE. 

SCROLL DOWN FOR YOUR PERSONAL PLAN.

The Benefits of Yin & Restorative.

This Practice is a deep but gentle practice that will help you recalibrate your nervous system but it also has so many benefits. 👇

  • Calms and balances the mind and body

  • Reduces stress and anxiety

  • Improves flexibility

  • Deeply relaxes the body.

YOUR PERSONAL PLAN BASED

ON YOUR RESULTS.

From the data we have been given I truly believe this is where to start for you on your north and soul yoga journey. I've mixed in a little bit of kundalini too, well because I can't help myself but I do think it will be hugely beneficial to you too.