WELCOME TO YOUR PERSONALISED
From the information you have given us we think you would be best trying
YIN & RESTORATIVE.
SCROLL DOWN FOR YOUR PERSONAL PLAN.
The Benefits of Yin & Restorative.
This Practice is a deep but gentle practice that will help you recalibrate your nervous system but it also has so many benefits. 👇
Calms and balances the mind and body
Reduces stress and anxiety
Deeply relaxes the body.
YOUR PERSONAL PLAN BASED
ON YOUR RESULTS.
From the data we have been given I truly believe this is where to start for you on your north and soul yoga journey. I've mixed in a little bit of kundalini too, well because I can't help myself but I do think it will be hugely beneficial to you too.