WELCOME TO YOUR PERSONALISED
YOGA PROGRAMME.
From the information you have given us we think you would be best trying
POWER FLOW.
SCROLL DOWN FOR YOUR PERSONAL PLAN.
The Benefits of Power Flow
Power yoga, combines the principles of traditional yoga with high-intensity interval training. It offers a unique blend of cardiovascular exercise, strength training, and flexibility work. Here are some benefits
Improved cardiovascular fitness
Strength and muscle tone
Improved flexibility
Stress reduction.
YOUR PERSONAL PLAN BASED
ON YOUR RESULTS.
From the data we have been given I truly believe this is where to start for you on your north and soul yoga journey. I've mixed in a little bit of kundalini too, well because I can't help myself but I do think it will be hugely beneficial to you too.
