DOORS NOW CLOSED.
NEXT COURSE STARTS 20TH JUNE
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DISCOVER THE MAGIC OF KUNDALINI YOGA.
A 12-week Journey of self discovery for those who are drawn to the courageous path of living in light. Those living life from the heart instead of the head.
100's of people from all around the world have been transformed by this course.
They’ve discovered their voice, by letting go of head-based living. The root of their insecurities and drama.
Through the power of kundalini they learned how to connect back to their abundant happy selves, finding both peace and confidence return to their lives.
Polly’s down to earth teaching style takes each student on their own guided journey through the magic world of kundalini yoga.
A daily Kundalini yoga practice changes everything. It increases your mood. Magnifies your unique impact and soul's mission.
It helps you connect to your heart and quieten the over-thinking mind. Most of all, kundalini gives you the tools to manage every aspect of your life.
My kundalini students know something that you might not, Something I didn’t know before beginning my practice.
We’ve discovered a different way to fill that void, so common in
our stress filled busy lives.
A way for you to be the leader of your own purpose.
It’s a resilient approach that isn’t based on hacks or FADS, but instead, it’s focused on you and your lifestyle.
Going far beyond obvious tactics taught in the typical yoga class.
Instead, you'll learn to see what's possible for your life when using sacred movement, breath, sound and meditation therapies.
The course will connect you with others going in the same direction, building relationships and confidence and an
energetic circle to release and relax.
START YOUR KUNDALINI JOURNEY TODAY
And be the first to hear about the living in light course opening
it's doors.
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WHEN YOU DON'T GO WITHIN, YOU GO WITHOUT.
Check out what kundalini has done for just a handful of students that
have participated in the living in light course.
learn how to.
Gain self-confidence
in fulfilling your unique mission
Discover radiant health by balancing your nerves and energy centres.
Understand and work with massive shifts from old, anxious and insecure ways of thinking to compassionate, fearless and clarified ways of thinking
Connect to your mind, body and spiritual journey in ways that resonate and inspires
Have a deeper understanding of yourself to make change happen
Clearly see opportunities and inspirations because you’ve learnt to quieten the brain fog.
Live life from the heart instead of the head.
Thrive within our community of like-minded folk.
Turn up to yourself with a daily ritual that can help and heal all areas of your life
JOIN THE WAITING LIST TODAY
RESERVE YOUR SPACE AND BE THE FIRST TO KNOW TODAY.
TESTIMONIALS
I started this in January and already I am seeing little shifts in my mind towards things.
I don't feel as anxious as I used to, but if I do get anxious feeelings then I know I can turn to one of the kriyas or breathwork to help calm me down.
It's also making other subtle changes for me in that I just feel generally positive about things and don't let bad days get me down so much.
Anne Horton
on living in light series.
I loved this course so much - the course sequence is accessible and easy to adapt into your day to day life and the coffee mornings with Pol just mean you get to chat about the things you’ve felt and how you’re getting on with likeminded humans.
The support Polly gives is amazing - she’s really there for everyone.
Rach Collins
ON THE LIVING IN LIGHT SERIES
READY TO INVEST IN YOURSELF AND STEP INTO YOUR UNIQUE LIGHT.
The present course is now fully booked.
But we’ve put together a free mini course for you to enjoy
while you're waiting for enrolment to open.
Our next course starts 20th June 2022
CLICK HERE
TO GET YOUR FREE MINI COURSE
& JOIN THE WAITING LIST.
STEP INTO YOUR LIGHT WITH KUNDALINI YOGA.
Kundalini yoga is a sacred science that uses movement, breathing, sound and meditation in one sitting to bring the practitioner back to feeling like themselves.
When you practice this guardian angel of a yoga style, you become open and relaxed enough to actually receive what you’re waiting to receive; purpose, love, blessings.
Your defences will slacken and your anxieties will ease and then the magic can slip through.
In the East, they’ve been using this practice for thousands of years. But, it's never been so relevant for the west as it is today.
Kundalini yoga is such a useful tool, because it works quickly and it combines all the elements of stillness and movement, physical and spiritual that you need to thrive.
Are you ready to experience how open and magnetic you can feel?
Are you ready to live in light?
LIVING IN LIGHT IN A NUTSHELL.
Kundalini yoga expert Polly Standeven delivers the sacred science of kundalini yoga in this 12-week journey through 27 video lessons and 12 kundalini group coaching calls.
Who's it for?
More than 1500 people from diverse backgrounds around the world have enrolled in the Living in Light Course to make change, to release anxieties, balance emotions and to grow.
How does it work?
The course is built on three main elements:
1. The lessons: There are 27 video lessons created by Polly that are posted on Mondays. You will receive 1-3 easily digestible videos that come in the form of talks, practices and techniques.
2. The self discovery: These are questions about you, your work, your goals. The prompts are an opportunity to practice each lesson and level up your understanding by reflection.
3. The conversations: The heart of this course comes from connecting with your community via a WhatsApp group and our famous coffee mornings.
It comes when you support each other on this journey. You can expect a significant level of helpful feedback and the more you contribute, the more you will grow.
[Bonus] And finally you also get free access to our online yoga studio which has a further 38 live classes per month and over 200 hours of on demand yoga too. (rrp £25 per month)
What is the time commitment?
The duration of Living in Light Course is 12 weeks. You should expect to spend 3 minutes to 1 hour a day on the practices given.
Your time will be spent diving into the videos sent out on a Monday and coming along to the coffee mornings or watching it later on replay.
What technology is required?
Computer - desktop or laptop
Internet access
Zoom - to participate in the live weekly coffee mornings we’ll be using Zoom.
Camera and microphone - to participate in the Zoom calls we encourage you to have both a mic and camera.
Your own lovely body and brain
WHAT YOU GET IN THE 12 WEEK COURSE & HOW IT WORKS.
Sign up to the course ✅
Book a zoom call to set your intentions ✅
Make yourself accountable ✅
And get results. ✅
“ The Living in Light course was the biggest life changer for me since
getting sober 30 years ago.
I have worked hard on the physical and mental aspects of my alcoholism but not on the spiritual aspects which alcohol totally destroyed
I have found an inner peace, a calm space and a connection with an energy never before experienced
“I am now using the tools that the living in light course gave me to change aspects in my life and my outlook on it
“I have laughed and cried and been supported by this fabulous community and Polly.
If you want to do something good for yourself and your soul then this is the best present you can give yourself” 😀💕🌸
Sarah Ward
Living in Light Series.
What are people saying.
Couldn’t recommend this more- as a real beginner with kundalini yoga, but having heard so many wonderful things about it, I started the course in January.
It’s an incredible course and Pol is amazing and so supportive- as are the lovely people you meet during the course.
I debated signing up for it all of last year and wish I’d done it sooner X
Alex Beamount
ON THE LIVING IN LIGHT COURSE
Every aspect of the course was fab and the coffee mornings and chatting to others about our experiences was just wonderful.
I’ve made friends for life.
Polly is a great teacher and so supportive.
Best thing I’ve done online.
Kundalini is part of me now
Caroline Hessleden
ON THE LIVING IN LIGHT COURSE.
The content is in bite-size chunks which suits my busy mum life!
I wouldn’t find the time for hour long sessions.
The coffee mornings are really useful and a nice way to share my thoughts with likeminded people.
As you can tell I’m a huge fan! 🤩
Lucy Hayward
ON THE LIVING IN LIGHT COURSE.
CHECK OUT SUE.
Sue has suffered with anxiety, grief and low self esteem for years she enrolled into Kundalini Pro (now Living In Light) with an open mind and now she has a toolkit for her daily life.
*Please note our Living In Light course was once named Kundalini Pro as an exclusive upgrade to North & Soul TV
CHECK OUT KATIE
Katie talks about the deep connection that kundalini has given her to herself.
Katie had some real deep shifts during this course and she is now a key member of our on going monthly Sister Circle!
Join the waiting list
CHECK OUT BECKI
Becki has really shone since completing this course. Her growth has been profound.
Letting go of her grief, and is now focused and full of energy.
Join the waiting list.
Is this suitable for all levels even If I haven't done any Kundalini yoga before?
Yes, the nature of the teachings mean they can be adapted for all abilities and bodies.
Is the course on demand because I have funny working hours and will need to do it at my own pace?
Yes, every Monday you will receive two videos that you can work through at your own pace and can easily fit around a busy working schedule. On Fridays we have a zoom coffee morning that is a live group chat, but if you can't make it we always send it out on replay.
I'm not very good with self motivation, how will I keep myself going?
I have a little community WhatsApp group that I love to encourage people in.
And the support of others around you as well as the coffee morning check in once a week, is perfect for keeping you in the flow of things.
I don't have much time, are the sessions easy to complete?
Yes, the course is perfect for busy people who don't have much time. Online learning is much more accessible for the modern day person wanting to fit stuff in around work and children etc.
All the sessions are on demand and can be watched at your own leisure and when it comes to the practice there are things that can be done in as little as 10 minutes.
What if something comes up and I can’t complete the course?
Kundalini can equip you to cope with most things in life, but if the shit really hits the fan, talk to us and we’ll be able to hold your place or work something out for a future course.
Also you have the 30 money back guarantee we mentioned earlier.
Get started for free now and see if this course is for you.
3 Video Taster Course directly in your inbox and you will be the first to know when the doors are open.
JOIN THE WAITING LIST.
