FREE ONLINE KUNDALINI COURSE
Join Polly as she gives you the perfect taster into the life changing practice
of kundalini yoga
Scroll down for more info
on the course.
TAKE ME TO THE FREE COURSE.
DISCOVER THE MAGIC OF KUNDALINI YOGA.
Join Polly for a bite sized journey of self discovery for those who are drawn to the courageous path of living in light.
1000's of people from all around the world have been transformed by the legendary course that is living in light, and this micro course gives you the perfect insight on how kundalini yoga can be a real life changing practice.
Through the power of kundalini they learned how to connect back to their abundant happy selves, finding both peace and confidence return to their lives.
Polly’s down to earth teaching style takes each student on their own guided journey through the magic world of kundalini yoga.
A daily Kundalini yoga practice changes everything. It increases your mood. Magnifies your unique impact and soul's mission.
It helps you connect to your heart and quieten the over-thinking mind. Most of all, kundalini gives you the tools to manage every aspect of your life.
My kundalini students know something that you might not, Something I didn’t know before beginning my practice.
We’ve discovered a different way to fill that void, so common in
our stress filled busy lives.
A way for you to be the leader of your own purpose.
It’s a resilient approach that isn’t based on hacks or FADS, but instead, it’s focused on you and your lifestyle.
Going far beyond obvious tactics taught in the typical yoga class.
Instead, you'll learn to see what's possible for your life when using sacred movement, breath, sound and meditation therapies.
This really is the perfect taster into the life changing practice of kundalini yoga
Are your ready to step into your light?
START YOUR KUNDALINI JOURNEY FOR FREE TODAY
...And start living in light by discovering the magic
behind kundalini yoga.
YES I'M READY TO START
LIVING IN LIGHT.
WHEN YOU DON'T GO WITHIN, YOU GO WITHOUT.
Check out what kundalini has done for just a handful of students that
have participated in the living in light course.
learn how to.
Gain self-confidence
in fulfilling your unique mission
Discover radiant health by balancing your nerves and energy centres.
Understand and work with massive shifts from old, anxious and insecure ways of thinking to compassionate, fearless and clarified ways of thinking
Connect to your mind, body and spiritual journey in ways that resonate and inspires
Have a deeper understanding of yourself to make change happen
Clearly see opportunities and inspirations because you’ve learnt to quieten the brain fog.
Live life from the heart instead of the head.
Thrive within our community of like-minded folk.
Turn up to yourself with a daily ritual that can help and heal all areas of your life
ARE YOUR READY TO DISCOVER THE MAGIC OF KUNDALINI YOGA?
YES SHOW ME THE MAGIC
OF KUNDALINI YOGA
TESTIMONIALS
I started this in January and already I am seeing little shifts in my mind towards things.
I don't feel as anxious as I used to, but if I do get anxious feeelings then I know I can turn to one of the kriyas or breathwork to help calm me down.
It's also making other subtle changes for me in that I just feel generally positive about things.
Anne Horton
on living in light series.
I loved this course so much - the course sequence is accessible and easy to adapt into your day to day life and the coffee mornings with Pol just mean you get to chat about the things you’ve felt and how you’re getting on with likeminded humans.
The support Polly gives is amazing - she’s really there for everyone.
Rach Collins
ON THE LIVING IN LIGHT SERIES
ARE READY TO INVEST SOME TIME INTO YOURSELF
AND STEP INTO YOUR UNIQUE LIGHT?
YES! TAKE ME TO THE COURSE.
STEP INTO YOUR LIGHT WITH KUNDALINI YOGA.
Kundalini yoga is a sacred science that uses movement, breathing, sound and meditation in one sitting to bring the practitioner back to feeling like themselves.
When you practice this guardian angel of a yoga style, you become open and relaxed enough to actually receive what you’re waiting to receive; purpose, love, blessings.
Your defences will slacken and your anxieties will ease and then the magic can slip through.
In the East, they’ve been using this practice for thousands of years. But, it's never been so relevant for the west as it is today.
Kundalini yoga is such a useful tool, because it works quickly and it combines all the elements of stillness and movement, physical and spiritual that you need to thrive.
Are you ready to experience how open and magnetic you can feel?
“ The Living in Light course was the biggest life changer for me since
getting sober 30 years ago.
I have worked hard on the physical and mental aspects of my alcoholism but not on the spiritual aspects which alcohol totally destroyed
I have found an inner peace, a calm space and a connection with an energy never before experienced
“I am now using the tools that the living in light course gave me to change aspects in my life and my outlook on it
“I have laughed and cried and been supported by this fabulous community and Polly.
If you want to do something good for yourself and your soul then this is the best present you can give yourself” 😀💕🌸
Sarah Ward
Living in Light Series.
What are people saying.
Couldn’t recommend this more- as a real beginner with kundalini yoga, but having heard so many wonderful things about it, I started the course in January.
It’s an incredible course and Pol is amazing and so supportive- as are the lovely people you meet during the course.
I debated signing up for it all of last year and wish I’d done it sooner X
Alex Beamount
ON THE LIVING IN LIGHT COURSE
Every aspect of the course was fab and the coffee mornings and chatting to others about our experiences was just wonderful.
I’ve made friends for life.
Polly is a great teacher and so supportive.
Best thing I’ve done online.
Kundalini is part of me now
Caroline Hessleden
ON THE LIVING IN LIGHT COURSE.
The content is in bite-size chunks which suits my busy mum life!
I wouldn’t find the time for hour long sessions.
The coffee mornings are really useful and a nice way to share my thoughts with likeminded people.
As you can tell I’m a huge fan! 🤩
Lucy Hayward
ON THE LIVING IN LIGHT COURSE.
Is this suitable for all levels even If I haven't done any Kundalini yoga before?
Yes, the nature of the teachings mean they can be adapted for all abilities and bodies.
Is the course on demand because I have funny working hours and will need to do it at my own pace?
Yes, every day you will receive a simple to digest video that you can work through at your own pace and can easily fit around a busy working schedule.
I'm not very good with self motivation, how will I keep myself going?
I do this stuff because I care and I promise i'll be available to contact in your inbox at any point.
If you need some extra help or motivation just hit me up and i'll do my best to make sure you see the course out.
I don't have much time, are the sessions easy to complete?
Yes, the course is perfect for busy people who don't have much time. Online learning is much more accessible for the modern day person wanting to fit stuff in around work and children etc.
All the sessions are on demand and can be watched at your own leisure and when it comes to the practice there are things that can be done in as little as 10 minutes.
Get started for free now
and see if kundalini yoga is for you.
The perfect taster into the life changing practice
of kundalini yoga
GET YOUR FREE COURSE HERE.
