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your kundalini journey
Video one - Introduction
Welcome to your mini Espresso Kundalini course.
In this first video I will explain the very basics of kundalini yoga and why I created espresso Kundalini as an easily digestible and fully manageable practice for modern day folk.
Video two - your class
In this video you will find your espresso kundalini class. Before you start the class, you might want to grab a yoga block, or two chunky books to help support you in various exercises.
The class works on the nervous system, the lungs, opening the heart and taking our energy from flat and horizontal to vertical and uplifted energy.
I hope this gives you the vibe of our most popular class at North & Soul TV.
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What some of other seekers said.
I have to say I bloody love kundalini yoga! Have gone from squeezing it in 2-3 times a week in amongst a stressful social work job and party hard weekends to ditching the booze and doing it pretty much every morning after my meditation!
Hannah Jackson
North & Soul Member
Ever since I have found kundalini it has been something I try to undertake as much as I can in the time I have.
It has helped me quieten the mental chatter, so that my head is in a much better place.
I can’t recommend North and Soul especially kundalini to help with anxiety, stress and other negative thought patterns.
Rach Simpson
North & Soul Member
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